White Widow gives you the most relaxed and at ease sleep you could ask for. Do Not take more than a couple of good hits from it, though, as it will blow your mind out of joint and the effects last a good long time! It's a cough producer too, so draw your hit Easy and don't take on your normal huge hit or you'll be choking for a few minutes with your eyes bulging out. In addition, it is Excellent on pain relief-it is, in fact, the Only thing I've found to knock out the chest pain that I have had from surgery 2 1/2 years ago that has never cleared off. Unfortunately, as much as I like this strain, it gives me an irregular heartbeat for the next day or 2, so I am reluctantly having to go on to try something else. Thus the midrange star rating.